Straightforward answers to common questions about therapy: choosing a psychologist or therapist, what therapy costs, how online sessions work, and what to expect. Written and reviewed by Shruti Surya, Ph.D., licensed psychologist.
How do I know if I need therapy? You don't have to be in crisis, and you don't need a diagnosis. The most useful question to ask yourself isn't how bad things are, it's whether what you're doing right now to cope is working. If you've been trying to manage…
Is it better to see a psychologist or a therapist? Psychologist vs Therapist, neither is better across the board. "Therapist" is a general word covering several licenses, including counselors, social workers, and marriage and family therapists, most of whom hold master's degrees. "Psychologist" is a protected title requiring a doctorate,…