Specialized Online Therapy Across Texas.
Dr. Shruti Surya, Psychologist
15 yrs of Experience helping people with: Chronic Pain, Chronic Illness & Relationship Issues – and working with the Anxiety, Depression, and Trauma which so often travel alongside them.
Something has been off for a while.
Maybe your chest stays tight or your thoughts race at 2am. Maybe your body hurts in ways no one can explain, and you’re tired of searching for answers. Maybe you keep ending up in the same exact arguments with the people you love and you’re desperate for things to change. Maybe you’re realizing your numb inside, just going through the motions to make it one more day.
You have probably been managing it alone for longer than you would like to admit.
You’re the reliable one, the one who copes, the one other people lean on. From the outside it looks like you’re handling it. Inside, you’re exhausted.
I’m Here to help.
As a psychologist with 15 years of experience, I’ve helped a lot of people in this exact place find their way back to themselves. Book a free 20-minute consultation and let’s talk about what’s been going on. No cost, no obligation.
Hi, I’m Dr. Shruti Surya.
I’m a licensed psychologist with over 15 years of experience offering online therapy for adults across Texas. I specialize in helping people navigate chronic pain, chronic illness & relationship issues – and working with the anxiety, depression, and trauma which so often travel alongside them.
My approach is collaborative, evidence-based, and tailored to your needs. I integrate talk therapy, mindfulness, and body-based techniques to help you reconnect with yourself and move through difficult emotions with more clarity and strength.
Lets Work On This Together.
Chronic Pain
Chronic Illness
Relationship Issues
Anxiety
Depression
Trauma
Online Therapy, Made Simple.
Getting support shouldn’t add one more thing to your plate. That’s the beauty of online therapy; you get the same quality care, without the commute, the waiting room, or rearranging your entire day just to show up.
All you need:
- A private space where you feel comfortable talking
- A phone, tablet, or computer
- A stable internet connection
That’s it. No special software to figure out, no complicated setup.
Does it actually work?
Research consistently shows online therapy is just as effective as in-person sessions for most people, the connection, the progress, and the support are all still there. You’ll still see my face, we’ll still build real rapport, and the work we do together is just as meaningful.
And it fits your life.
Whether you’re managing a demanding job, caring for family, or simply trying to protect what little downtime you have, online therapy meets you where you are, literally. Session from your couch after the kids are asleep. On your lunch break. Wherever gives you privacy and a quiet moment.
You don’t have to make this harder than it needs to be. Let’s make support easy to reach.
Let’s work through this, together.
Therapy isn’t just about talking, it’s about creating space to feel differently in your body, your mind, and your relationships.
Whether you’re overwhelmed, stuck, disconnected, or just tired of doing this on your own, I offer support grounded in compassion and real, evidence-based tools.
You don’t have to be in crisis to get help. You just have to be ready to stop doing it all alone.
“Live the life you want to live, not what your diagnosis dictates.”
Online Therapy Rates.
60-minute session – $165
90-minute session – $200 (structured, extended support)
Insurance.
We currently accept:
- Aetna
- Carelon Behavioral Health.
We are working on adding: BCBS, United & Medicare.
Out of Network? No Problem!
I’m happy to provide a superbill, a detailed receipt you can submit to your insurance provider for possible out-of-network reimbursement. Message me with your insurance provider and I will let you know when we start taking them.
You’re not alone in what you’re feeling.
Looking for support between sessions, or not quite ready to book yet?
My blog offers real, relatable guidance on topics like anxiety, chronic illness, trauma, depression, and more.
You’ll find articles that speak to the emotional realities behind the symptoms, and how healing might look for you.
Questions?
Wondering what to expect during therapy? Curious about how sessions work or how to prepare for your free consultation?
You’ll find honest, straightforward answers to common questions on my FAQ page.