Is it better to see a psychologist or a therapist? Psychologist vs Therapist, neither is better across the board. "Therapist" is a general word covering several licenses, including counselors, social workers, and marriage and family therapists, most of whom hold master's degrees. "Psychologist" is a protected title requiring a doctorate,…
Someone raises their voice and you go blank. You know what you want to say, and it won't come. Later, in the car, the words arrive all at once and you replay the whole thing wondering why you just stood there. Or the email lands, the one you've been dreading,…
Living With Chronic Illness Have you ever looked around and wondered why everyone else seems to have more energy, more motivation, more ability to do while you’re just trying to make it through the day? It’s easy to think, What’s wrong with me? Why can’t I just push through? If…
Anxiety Might Be Why Your Body is Always Tense. You may be used to thinking of anxiety as something that lives in your mind; racing thoughts, worry spirals, or that overwhelming sense of “what if.” But for many people, anxiety shows up just as strongly, if not more so, in…