You’ve been doing your best to keep it all together—but it’s taking a toll.
Maybe your thoughts race and your chest stays tight. Maybe your body hurts in ways no one can explain. Maybe you feel disconnected from yourself, stuck in sadness, or just numb. You show up for work, family, or everyone else—but inside, you’re exhausted.
Whether you’re facing depression, anxiety, trauma, chronic pain or chronic illness, you deserve support that sees the full picture. Online therapy can help you feel steadier, more present, and more like yourself again.
Hi, I’m Dr. Shruti Surya.
I’m a licensed psychologist offering online therapy for adults across Texas. I specialize in helping people navigate depression, anxiety, trauma, chronic pain and chronic illness —especially when it all starts to feel like too much to carry alone.
My approach is collaborative, evidence-based, and tailored to your needs. I integrate talk therapy, mindfulness, and body-based techniques to help you reconnect with yourself and move through difficult emotions with more clarity and strength.
You don’t have to have it all figured out to begin.
Lets Work On This Together.
Does this sound familiar?
You’re doing your best to function—at work, at home, in your relationships—but inside, things feel heavy.
Maybe your body is in pain, but no one seems to understand how much it’s affecting you. Maybe you’re stuck in anxious loops or feeling disconnected from yourself and others. Maybe the sadness won’t lift, no matter how much you “push through.”
You’re not making it up. And you don’t have to keep carrying it alone.
Healing looks different for everyone. If you’re ready to explore what it might look like for you, I’d be honored to walk alongside you.
Scroll Through My Specialties
Depression
We can stop the negative self thoughts and improve your outlook of the future.
Anxiety
Find clarity by building effective coping skills and start living without fear.
Trauma
Be empowered by moving through past wounds in a safe and compassionate space.
Chronic Pain
Become unstuck from chronic pain and actively engage in a full life.
Chronic Illness
Live the life you want to live, not what your diagnosis dictates.
Let’s work through this—together.
Therapy isn’t just about talking—it’s about creating space to feel differently in your body, your mind, and your relationships.
Whether you’re overwhelmed, stuck, disconnected, or just tired of doing this on your own, I offer support grounded in compassion and real, evidence-based tools.
You don’t have to be in crisis to get help. You just have to be ready to stop doing it all alone.
“Live the life you want to live, not what your diagnosis dictates.”
Online Therapy Rates.
60-minute session – $165
90-minute session – $180 (structured, extended support)
Insurance.
I do not accept insurance directly.
However, I’m happy to provide a superbill—a detailed receipt you can submit to your insurance provider for possible out-of-network reimbursement.
You’re not alone in what you’re feeling.
Looking for support between sessions—or not quite ready to book yet?
My blog offers real, relatable guidance on topics like anxiety, chronic illness, trauma, depression, and more.
You’ll find articles that speak to the emotional realities behind the symptoms—and how healing might look for you.
Questions?
Wondering what to expect during therapy? Curious about how sessions work or how to prepare for your free consultation?
You’ll find honest, straightforward answers to common questions on my FAQ page.