You don’t have to feel this way forever.

Online anxiety therapy available across Texas

You might look fine on the outside, but inside it’s exhausting. Racing thoughts, restless sleep, constant overthinking. You try to keep it together, but anxiety is always humming in the background—or crashing through like a wave.

You deserve support that helps you feel more grounded, connected, and in control again.

Does any of this sound familiar?

• “I can’t turn off my thoughts—especially at night.”
• “I feel on edge even when things are okay.”
• “I second-guess myself constantly.”
• “I’m always waiting for the other shoe to drop.”
• “I don’t know how to relax anymore.”

Anxiety doesn’t define you—and it doesn’t have to control you.

Through online therapy, we’ll work together to:

• Understand your patterns and triggers
• Build tools to manage worry and fear
• Reconnect with your body using grounding and mindfulness
• Strengthen self-trust and self-compassion
• Create lasting change—not just surface-level calm

Hi, I’m Dr. Shruti Surya.

I’m a licensed psychologist with over a decade of experience supporting adults through anxiety, trauma, depression, chronic illness & chronic pain. I’ve worked in diverse settings—from hospitals to rural telehealth clinics—and I bring both clinical skill and deep compassion into every session.

My approach is warm, integrative, and backed by research. We’ll work at your pace in a space where you can feel safe, supported, and seen.

Whether you’ve been in therapy before or this is your first time, you’re welcome here.

You don’t have to go through this alone.

If you’re ready to take the next step, I’d be honored to support you. Let’s talk—no pressure, just a chance to see if we’re a good fit.