Anxiety

You overthink everything. Your mind races when you’re trying to fall asleep. Even when life looks “fine” on the outside, inside you feel on edge—tight chest, shallow breath, constant pressure to hold it all together.

Anxiety can take a real toll on your body, your energy, and your relationships. And trying to manage it alone only makes it more exhausting.

You’re not broken—and you’re not alone. Therapy can help you find relief, clarity, and a new way forward.

Common Experiences I Hear from Clients:

• “I constantly overthink or second-guess myself.”
• “I feel on edge—even when nothing’s wrong.”
• “It’s hard to relax, sleep, or focus.”
• “My chest is tight, my stomach’s in knots.”
• “I try to manage it on my own, but I’m worn out.”

Support That Goes Beyond Quick Fixes

Anxiety shows up in both the body and the mind. In our work together, I’ll help you understand the patterns driving your anxiety, develop tools to manage it, and build lasting change from the inside out.

I use an integrative, evidence-based approach that may include:

• Cognitive Behavioral Therapy (CBT) to shift unhelpful thought loops
• Acceptance and Commitment Therapy (ACT) to reduce avoidance and increase presence
• Mindfulness and somatic tools to calm your nervous system
• Relational therapy to explore anxiety in the context of relationships, identity, and lived experience

What Therapy Looks Like

• Online sessions available across Texas
• 60- or 90-minute options
• Personalized tools and insight—not a one-size-fits-all approach
• Space to be seen, heard, and supported without judgment

Meet Dr. Shruti Surya

I’m a licensed psychologist who specializes in anxiety, trauma, chronic illness, chronic pain, and depression. My approach is warm, grounded, and evidence-based. We’ll work together to understand what’s driving your anxiety—and find a rhythm for relief that fits your life.

Please note: I do not currently treat OCD. If you’re looking for support for obsessive-compulsive symptoms, I’d be happy to offer referrals.